March 18, 2011

Secret Of Celerities: Dukan Diet

What's the real reason French women stay so thin? We actually have no idea, but if you believe the smooth words of the diet industry's latest pitch man, it's a diet he stumbled upon by accident four decades ago. The man in question is Dr. Pierre Dukan, a 69 year-old neurologist whose books have already sold millions of copies and been translated into 14 languages. Now Dukan is set to bring his gospel to America.

"My dear friends, today I am reaching out to you with the certainty that I can help you put an end to the inevitability of weight problems in North America," he wrote in the preface of the American edition.

We sure hope so. With up to one third of Americans overweight or obese and type 2 diabetes on the rise, helping us drop a few pounds would be a welcome piece of cross Atlantic good will. But critics call Dukan's plan either an Atkins retread or an unhealthy fad.

"This is just another one of those diets invented by a charismatic individual who makes a lot of promises and has loads of testimonials but is not based on any scientific data whatsoever," Frank Sacks, professor of cardiovascular disease prevention at Harvard.

The basics are a high-protein, low-fat approach, lots of water, all the oat-bran you can eat, lots of veggies, no fruit, and a few wine and desert days to make it all livable. The exercise requirement sounds light enough for most Americans 20 minutes of walking and no elevators.

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